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17 Ways To Improve Poor Blood Circulation [Right Now]
WebJul 2, 2024 · Walking also increases muscle contraction in your legs, which supports blood circulation in the legs and feet. 7 Start small and work your way up the activity ladder until you’re hitting your step goals each day. Try adding other simple exercises that promote circulation to your regimen, such as: 8. Knee bends. WebJan 18, 2024 · “Poor circulation refers to a number of different things, but in general, looking at it from a bird’s eye view, poor circulation is when blood flow is reduced or inadequate to a certain part of the body,” says Dr. Rigved Tadwalkar, a board-certified cardiologist with Providence Saint John’s Health Center in Santa Monica, California. WebTreatment for Raynaud's from a GP. If your symptoms are very bad or getting worse, a GP may prescribe a medicine to help improve your circulation, such as nifedipine, which is used to treat high blood … pearl barrett trim healthy mama