WebDec 1, 2012 · Last year, a meta-analysis of observational studies—13 conducted in green tea drinkers and five in black tea drinkers—found that people who drank the most green tea had a 28% lower risk of coronary artery disease than those who drank the least green tea. Black tea had no effect on heart risk. Another 2011 meta-analysis of 14 randomized ... WebOne slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart. Wine. Research is finding that drinking a glass of alcohol a day may help in the battle against heart disease. Health experts are quick to note that alcohol in moderate amounts is helpful.
5 Worst Drinks That Can Increase Your Risk of a Heart Attack
WebFeb 16, 2024 · While more research is needed, it seems that hibiscus may offer helpful anti-inflammatory effects. 3. Lowers blood pressure. High blood pressure affects nearly half of all adults in the U.S ... WebMar 4, 2016 · In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%! 10. Green Tea. Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial … irish village cape cod entertainment 2020
Homemade Apple Cider Vinegar with Honey, Garlic
WebMar 17, 2024 · A study from 2011 found that drinking 6 cups of rooibos tea per day for 6 weeks helped to lower the amount of LDL cholesterol in the blood in adults who were at risk for heart diseases. Green tea ... WebDec 1, 2012 · Last year, a meta-analysis of observational studies—13 conducted in green tea drinkers and five in black tea drinkers—found that people who drank the most green … WebJan 5, 2024 · Breast cancer: Drinking green tea may reduce the risk of breast cancer by 15%. 20. Colorectal cancer: Studies show that green tea drinkers have a 30–40% lower … irish videos songs