WebHigh Potassium Foods (more than 200 mg/serving): Limit/ Avoid Fruits Food Serving Size Potassium (mg) Bananas, raw 1 medium 425 Cantaloupe, raw ½ cup 215 Figs, dried 2 each 260 Kiwi, raw 1 medium 240 Mango, raw 1 each 325 Nectarine, raw 1 each 275 Oranges, raw 1 each 240 Orange Juice ½ cup 235 Pomegranate, raw 1 whole 400 WebMar 15, 2024 · The Best Low-potassium Snacks Nutritional Facts: 1 Small Banana (3.5 oz/101 g) Calories: 90 Total Fat: 0.3 g 0% Saturated fat: 0.1 g 0% Cholesterol: 0 mg 0% Sodium: 1 mg 0% Potassium: 361.6 mg 10% Total Carbohydrate: 23 g 7% Dietary fiber: 2.6 g 10% Sugar: 12 g Protein: 1.1 g 2% Vitamin C: 14% Calcium: 0% Iron: 1% Vitamin D: 0% …
How much potassium is in a banana? - Ask the nutritionist
WebFeb 4, 2008 · There are 30 calories in a 1/3 small Banana. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small. ... Potassium. 119mg. 3%. Vitamin A. 1mcg. 0%. Vitamin C. 2.9mg. 3% ... 1 medium (7" to 7-7/8" long) 105: 1 NLEA serving: 112: 1 large (8" to 8-7/8" long) 121: 1 cup sliced: 134: 1 extra large (9" or ... WebOne serving of a medium avocado (half the fruit) has more potassium than a medium banana, 487 mg potassium versus 422 mg potassium, respectively. A ripe mashed avocado is sometimes used as a facial mask due its high content of hydrating oils and vitamin E. References Last reviewed April 2024 Terms of Use how to sftp from windows to linux
Potassium Content of Foods - Michigan Medicine
WebDec 14, 2024 · It can have serious consequences, but you would have to eat about 43 bananas in a short time for any symptoms of hyperkalemia to occur. According to the … WebPotassium Magnesium Vitamin C Manganese One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams … Web1g. Carbs. 61.4g. Protein. 4g. There are 267 calories in 1 serving of Tim Hortons Fruit Smoothie - Medium. Calorie breakdown: 3% fat, 91% carbs, 6% protein. how to sftp windows