WebDeveloping your own coping strategies doesn’t have to be complicated. You can simplify the process by focusing on these three steps: Identify: Make a list of tasks that have become more challenging. Focus on developing coping strategies for your more challenging tasks. WebPoor sleep quality can make dementia symptoms worse. Tips for better and safer sleep: Follow a regular schedule by going to sleep and getting up at the same time each day, even on weekends or when traveling. Develop a relaxing bedtime routine with lowered lights, cool temperature, and no electronic screens. Avoid caffeine and naps late in the day.
Memory aids and tools Alzheimer
WebMar 3, 2024 · Research has suggested that mindfulness activities for seniors may help combat the decline in memory or cognitive function. Exercising regularly, eating a healthy diet, acquiring enough sleep, reading fiction, and learning a new skill are also lifestyle practices to enhance mental abilities. WebWe have a great range of reminder products designed to help people living with dementia with daily tasks and appointments. Other useful memory aids Expand all Sticky notes … rice university education
How to improve your episodic memory - Harvard Health
Web4. Nature. Use a wheelchair for a walk outside to feel the sun and fresh air; Take them for a ride in the car and describe the passing scenery; Involve them in an indoor windowsill garden to the best of their ability – pressing dirt in a pot, measuring plant growth by feel, smelling herbs, or tasting the harvest (tomatoes, salad greens, herbs, etc.) WebMar 16, 2024 · Strategies and memory aids to improve memory function. We also recommend the following memory strategies and aids (see Budson & O’Connor, 2024, for details): Memory Strategies. Practice active ... WebFeb 14, 2024 · Research suggests meditation may increase gray. matter in the brain and improve spatial working memory. 4. Maintain a moderate weight. Maintaining a moderate body weight is essential for well ... rice university ed2