Web*all the values are displayed for the amount of 100 grams Important nutritional characteristics for Pilinuts Calories 719 Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.98 grams Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. WebApr 1, 2024 · Nutrition data of the nuts is based on a serving size of 100 grams to simplify the comparison. 1. Pili Nuts. The pili nut is the hidden champion of the best keto nuts. Although it is hardly known, ... (705mg per 100g) among the keto nuts. Also, they are low in net carbohydrates : Fat: 49.4g. Saturated: 3.7g;
Pili Nuts Nutritional Value And Analysis - NutrientOptimiser
WebThe largest buyers of pili nuts are in Hong Kong and Taiwan; the kernel is one of the major ingredients in one type of the famous Chinese festive desserts known as the "moon cake". The kernel is composed of about 70% fat, 11.5–13.9% protein, and 8% carbohydrate. [21] WebPilinuts nutrition (100 grams). Richest in Calories: 719kcal (36% of DV), Fats: 80g (122% of DV). Calories:719, Net carbs: 3.98, Protein: 10.8. Source: USDA hi potency vitamin
Pili Nuts: The Complete Guide to Benefits, Uses and Storage
WebApr 12, 2024 · From a nutritional standpoint, pili nuts are high in healthy fats, fiber-rich minerals such as magnesium and phosphorus as well as protein content. On average, one serving (100g) of pili nut yogurt contains about 200 calories while containing 9 grams of protein – almost twice the protein content found in traditional yogurts. Flavor WebNov 7, 2024 · Nutritional Value Of Pili Nuts. 100 g of pili nuts contain 2.77 g water, 719 kcal energy and they also contain. 10.8 g protein. 79.55 g fat. 3.98 g carbohydrate. 145 mg calcium. 3.53 mg iron. 302 mg magnesium. 575 mg phosphorus. hi potency vitamins