WebHelp Guide: “Stress Management,” “Relaxation Techniques for Stress Relief.” Anxiety and Depression Association of America: “Physical Activity Reduces Stress.” One Green Planet: “25 ... WebStress Exploration. worksheet. Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. Sometimes stress is the accumulation of many small hassles, while other times it is the result of major life changes or long-term problems...

Stress Management - PubMed

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How to Manage Stress During the School Year - Healthline

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