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WebFresh ginger can help in the production of stomach acid and it stimulates the digestive system to keep food moving through the gut. Add fresh grated ginger to soups, stews, smoothies or stir-fries. Pour boiling water on grated ginger to make refreshing ginger tea. Why not learn more about your gut health by visiting our Gut Health Hub . Web1 Apr 2024 · A smooth-running gastrointestinal (GI) tract, or gut, does what it should: breaks down food into nutrients that the body can use for energy, growth, and cell repair, and it effectively gets rid of waste. Containing “good” bacteria and immune cells, a healthy gut also plays a big role in fending off pathogens—an essential part of the ... pantalon cortez